Maybe all you need is Calcium?
Calcium is vital for the formation of strong bones and teeth and for the maintenance of healthy gums. It is also important in the maintenance of a healthy heartbeat and in the transmission of nerve impulses. Calcium lowers cholesterol levels and helps prevent cardiovascular disease. It is needed for muscular growth and contraction and for the prevention of muscle cramps. It may increase the rate of bone growth and bone density in children.
Calcium deficiency can lead to the following problems, aching joints, brittle nails, eczema, elevated blood cholesterol, heart palpataions, hypertension(high blood pressure), insomnia, muscle cramps, nervousness, numbness in the arms and legs, a pasty complextion, rheumatoid arthritis, rickets, and tooth decay. Deficiencies of calcium are also associated with cognitive impairment, convulsions, depression, delusions, and hyperactivity.
